Although my training is rooted in systems and relational work, my practice is focused exclusively on individual adult therapy. I work with adults navigating anxiety, trauma, relational wounds, identity confusion, and long-standing emotional patterns.

I work with adults who have been harmed by relationships, families, or spiritual environments where abuse, misuse of power, or coercive dynamics were minimized, normalized, or spiritualized.

In therapy, I assist clients in exploring how past experiences continue to shape emotional responses, relational patterns, and internal expectations in the present. We work together to identify schemas and heal wounds that have become emotional hindrances and barriers to connection. I also pay close attention to the role of temperament, personality differences, and boundary patterns, as these often influence relational conflict and emotional distress. This work helps clients understand themselves more clearly and engage relationships with greater intention and clarity.

I offer a steady, compassionate space where clients are not rushed, fixed, or pressured, but met with care, clarity, and respect. My approach to therapy is integrative and depth-oriented. My work is grounded in trauma research, attachment theory, Interpersonal Neurobiology, story-based healing, and evidence-based modalities including Internal Family Systems (IFS) and EMDR, with an emphasis on nervous system regulation and integration rather than symptom management alone. I do not approach healing as one-dimensional. Psychological, relational, spiritual, and physiological factors often coexist, and they deserve careful discernment rather than oversimplification.

For those who desire Christian integration, I offer faith-informed therapy that is grounded, respectful, and clinically and Biblically sound. Faith is integrated only at the client’s request and pace, and is never imposed. It is thoughtfully incorporated without performance, pressure, or spiritual bypassing, honoring both psychological wisdom and the deeper life of the soul.

 

Areas of Focus in Individual Therapy

Emotional + Survival Patterns

  • Anxiety

  • Trauma

  • Toxic Relationships

  • Emotional Abuse

  • Gaslighting

  • Boundary Issues

  • Codependency

  • Narcissistic Abuse Recovery

  • Communication patterns

  • Conflict navigation

Family-of-Origin & Developmental Wounds

  • Victims of Emotionally Immature People (EIP)

  • Adult Children of Emotionally Immature Parents

Identity, Self-Understanding & Typology

  • Personality Typology (MBTI & Enneagram)

  • Self-Esteem & Identity Building

 

“Healing and relational repair become possible when reality is faced with courage rather than distorted for temporary comfort, conditional love, or poisonous loyalties.”

Jenny Meigs, LMFT-S